WHERE WELLNESS MEETS SCIENCE

BRANYAN, QLD
Are you ready to transform your life?

1. Gratitude Shifts our Frequency
10.30 - 12.15 pm
It opens our heart to resonance. And that's what this session is about: remembering your natural harmony and allowing your energy to recalibrate
2. Midday Nourisment
12.15 - 1.00 pm
Causal nourishing lunch and community
3. Integration Hour
1.00 1.45 pm
Swimming, Sauna access, journaling Lounging outdoors, share your experiences
4. Surprise Gifts and Gratitude Symbols
--Cost $ 100--

1. Welcome and Intention
2.00 -2.15 pm
Our intention is to open to Abundance
2. 9 D Breathwork Journey - 70 min
2.15 - 3.30 pm
Inhale your worth. Exhale your doubt. Let the breath guide you into remembering your infinite capacity
3. Integration and Closing
3.30 - 4.00 pm
Let this abundance settle into your body, your cells, your breath
4. Light Refreshments
4.00 - 4.45 pm
--Cost $ 100--

Morning Sound Bath and
Light Lunch
Afternoon 9D Breathwork and
Light Refreshments
--Cost $ 160--

Anxiety thrives in tension and constriction. Deep breathing invites space—in your chest, your thoughts, and your perspective.
That space allows you to respond rather than react, and to return to a place of calm power within yourself.
It’s not about ignoring anxiety—it’s about meeting it with compassion and breath.

WHO IS IT FOR?
WHAT CAN YOU EXPECT?
TYPICAL OUTCOMES

WHO IS IT FOR?
WHAT CAN YOU EXPECT?
TYPICAL OUTCOMES

WHO IS IT FOR?
WHAT CAN YOU EXPECT?
TYPICAL OUTCOMES
Discover a path to complete well-being with LOVEANDSOUND THERAPIES. Located in the heart of Branyan, we are dedicated to helping individuals achieve a balanced lifestyle through personalized coaching and holistic practices. Our expert coaches bring a compassionate, comprehensive approach to wellness that addresses the mind, body, and spirit. Whether you're seeking to improve physical health, mental clarity, or spiritual connection, our services are designed to support your personal growth and lead you towards lasting wellness.
Brings Attention to the Present Moment
Creates Space Between Stimulus and response
Enhances Emotional Recognition and Regulation
Comfortable clothing - your authentic self is welcome
Water bottle and a journal and pen is optional.
A journal will be available for $10.00 at the door.
Yes. Do not bring anything extra.
Currently pregnant individuals cannot attend these sessions. But please do not hesitate to call me for more information.
Please arrive 10 minutes early to get settled.
Tickets are non-refundable, but it is transferable to another person. ( please advise the facilitator). Please feel free to contact me to discuss possible issues.
Please inform the facilitator if you have any of the following conditions.:
Cardiovascular problems
Abnormally high blood pressure
Chronic respiratory conditions
History of seizures
Use of heavy medications
Severe mental illness
